Why you should add CBD to your coffee

Many of us need coffee to start our day, whether it's a hot cup of coffee or an iced latte. The reason is simple, the caffeine in coffee is associated with improved concentration, memory and energy.

Looking for a new way to enjoy your coffee? Consider adding CBD to it.

Although it may seem counterintuitive, caffeine is typically used to help us wake up, gain energy, and increase alertness, while CBD is often used to promote relaxation, calmness, and sleep.

So, can these two seemingly opposite plant compounds work together?

The answer is yes! CBD-infused coffee can offer several benefits for your overall well-being.

Firstly, it can improve your concentration.

While CBD is known for helping with sleep, evidence suggests that in small doses, it can also stimulate and boost energy, particularly in Sativa varieties. When mixed with coffee, cannabinoids, antioxidants, and caffeine work together to enhance brain metabolism and provide more energy than caffeine alone.

Secondly, it can mitigate the negative effects of caffeine.

If you have ever had too much coffee, you know the unpleasant symptoms of caffeine overdose. While caffeine has many benefits, it is a psychoactive substance that can alter your mental state and cause tremors, stress, anxiety, headaches, or stomach aches.

CBD can help offset these negative effects. As a non-psychoactive substance that promotes calmness through the endocannabinoid system, CBD can relax the body's caffeine-stimulated parts and balance the psychoactive effects of caffeine.

Finally, combining coffee and CBD can improve your physical and mental stimulation. Drinking coffee before a workout can boost your performance, but some people may experience nervousness due to caffeine's effects. CBD can help reduce this stress without sacrificing the benefits of caffeine on adrenaline levels. CBD can also relax tense muscles before exercise, reducing the risk of injury.

In summary, adding CBD to your coffee can optimize your physical and mental energy and provide several benefits for your overall well-being.

Combining coffee and CBD can have physical and mental benefits

If you're looking to enhance your workout routine, adding CBD to your coffee can make a significant difference.

When caffeine is absorbed into the bloodstream, it stimulates the nervous system and increases adrenaline production, which prepares the body for physical activity. Athletes often find that drinking coffee before a workout or game can improve their performance.

However, some people may experience nervousness or stress due to the stimulating effects of caffeine, which can affect their mental state. This is where CBD comes in.

CBD promotes relaxation, which can help counteract the negative mental effects of caffeine without compromising its benefits in boosting adrenaline levels.

CBD can also help relax the body before exercise, preventing potential injuries from tense muscles. While stretching before a workout is important, CBD can complement this by easing feelings of tension through its effects on the endocannabinoid system.

By combining coffee and CBD, you can optimize your physical and mental energy, making your workout even better.

CBD acts on the endocannabinoid system to help regulate stress levels, while caffeine stimulates the central nervous system to prepare you mentally.

Ready to make your own CBD coffee?

All you'll need is:

• Your favourite coffee
• Your favourite CBD flower, moonrock, icerock or trim (which you will have decarboxylated beforehand)
• A fatty substance (optional: coffee contains lipids that remain in the coffee grind, but which allow the CBD to release all its active ingredients)

How much CBD coffee can I drink?

When it comes to dosing, the most important thing is to listen to your body.

Some people only need a little CBD to feel the effects, while others need more. Similarly, some people may enjoy drinking several cups of coffee a day, while others may start to feel nervous after one cup.

Up to 400 mg of caffeine can be consumed per day, which is usually about four cups of coffee.

While CBD is seen as safe even in high doses (up to 1,500 mg per day), most people do not need more than 100 mg per day to feel the effects. In general, a daily dose is between 5 mg and 50 mg.

5-15 mg of CBD per cup is the average dose added to coffee, but you can increase the dose as needed.